Where grit meets glory in the most electrifying team-based CrossFit showdown yet.

Get ready for Last Team Standing, a bracket-style tournament where 32 teams go head-to-head in an unforgettable display of strength, endurance, and strategy. This is not your average throwdown—it’s a battle of will, teamwork, and unrelenting effort until only one team remains.

🔥 Competition Format:

• 32 Teams Total
• 8 Spots Per Division:
  M/M RX
  Co-Ed RX
  Co-Ed Intermediate
  F/F Intermediate
  
• 2 Workouts Minimum—5 Max- Survive the early rounds and fight your way deeper into the bracket. The better you perform, the longer you stay.
• Head-to-Head Battles—Each round puts team against team in a direct matchup where performance under pressure counts.

💪 Outlast. Outlift. Outwork.

Each workout will test the limits of your skill and conditioning, while the bracket format ensures high stakes with every round. Teams that survive will continue on—those who fall behind will be knocked out.

🏆 Do You Have What It Takes?

Whether you're Rx, or Intermediate athlete, this is your chance to prove you and your partner have the fire to stand Last Team Standing.

Only 8 team spots are available per division—and they will go fast.

Claim your spot, prepare to throw down, and fight your way to the top!

 RX Division Standards

• Handstand Walk (1 Partner)
• Handstand Push Up (1mat)
• Dumbbell OH Lunge: 50/35 lb
• Rope Climb: 15’ (1 Partner)
• Power Cleans: 155/105 lb,
• Burpee Box Jump Over: 30”/24"
• Bike/Row/Run
• Shoulder-to-Overhead: 155/105 lb
• Deadlift: 155/105 lb
• Wall Ball: 20/14lb to 10'/9'  
• Bar Muscle-Ups
• Thruster: 95/65 lb

Intermediate Division Standards

• Dumbbell OH Lunge: 35/25 lb
• Hand Release Push Ups
• Wall Walk: Partial (1 partner)
• Rope Climb: 12' (1 partner)
• Power Cleans: 115/75 lb
• Burpee Box Step-Over: 24"/20"
• Bike/Row/Run
• Shoulder-to-Overhead: 115/75
• Deadlift: 115/75 lb
• Wall Ball: 20/14 lb to 10'/9' 
• Pull-Ups (1 Partner)
• Thruster: 75/55 lb